Welcome to the Secrets of Women’s Self Defense.
This video was created to introduce you, as a new student, to your coach, Teja and to welcome you to the course.

“I LOVED this weeks training with Teja. She brought up so many things I’d never thought about – like [the ways] little girls are taught to ‘hang back’ and little boys become more equipped to deal with aggression even at a young age… this is so true! very good info, Teja, am looking forward to the next session!”
Chere H, Student of the Secrets of Women's Self Defense

“This is a college course in self-defense… so impressive in scope and depth and with such an acute understanding of women’s issues. It will be my gift to every woman I know.”

Belisa Vranich, Clinical Psychologist, Author and Founder of The Breathing Class
“I’m learning so much and I love it! And it’s not just the course content itself that is great, it’s the interaction in the [community] group, the discussions, the disagreements… life experiences, the support… and the fun as well!  Thanks Teja.”
Alannah T, Student of the Secrets of Women's Self Defense


Teja: Practice discomfort.
Don’t be afraid of being uncomfortable, consider it a time to explore yourself.
Adaptability is how we got this far. Too much air conditioning and heated seats
weaken your ability to adapt and excel.


Join Teja for the SECRETS OF WOMEN’S SELF DEFENSE online course!